The Burnout Blueprint 30 Days to a Healthier Work Life Balance
Your guided 30-day plan to reset your mind and energy
You don't need to be stuck here. This is not a drill.
So, we're here for clarity first! Ask. (Obviously, don't ask us life-altering questions. Just any stuff.) No matter what the time, just email. reply email us with 'ask' as the Subject, and we'll answer within 24 hours.
✓ What You'll Get:
- Instant digital download (PDF format)
- 30 daily action steps (5-15 minutes each)
- Bonus: Progress tracker + worksheets ($33 value)
- Lifetime access + updates
- 30-day money-back guarantee
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Does This Sound Familiar?
"You're exhausted even after a full night's sleep"
"Sunday nights fill you with dread about Monday"
"You snap at loved ones over tiny things"
"Your to-do list keeps growing, energy keeps shrinking"
"Coffee is survival fuel, not optional"
"Can't remember the last time you felt truly alive"
The Burnout Blueprint
Your 30-day step-by-step recovery plan
Action-Focused
Not another theory book. One simple action per day. That's it.
10-15 Minutes Daily
Designed for busy people. No gym required. No major changes needed.
Proven Framework
Based on methods used by burnout specialists worldwide.
Sustainable
Real solutions for real people. No toxic positivity.
Your 30-Day Journey
Week 1: The Audit
Days 1-7
- ✓ Understand what burnout really is
- ✓ Identify your personal energy vampires
- ✓ Track where your energy actually goes
- ✓ Define what 'balance' means for you
- ✓ Calculate the true cost of staying burned out
Week 2: The Boundaries
Days 8-14
- ✓ The 'Productive Pause' technique
- ✓ Your personal end-of-day shutdown ritual
- ✓ The magic script for saying 'no'
- ✓ Digital detox strategies that work
- ✓ The 'Big Rocks' prioritization method
Week 3: The Refill
Days 15-21
- ✓ Real self-care (not bubble baths)
- ✓ 10-minute energizing morning routine
- ✓ The healing power of movement
- ✓ Rediscover play as an adult
- ✓ 1-minute mindfulness practice
Week 4: The Resilience
Days 22-30
- ✓ Build true resilience
- ✓ Create your support system
- ✓ Your 'bad day' emergency toolkit
- ✓ Early warning signs checklist
- ✓ Your 'Life After Burnout' plan
What People Are Saying
"After just 10 days I'm sleeping better, have more energy, and actually want to go to work. The daily actions are simple but powerful."
"This is practical and actionable for people with real jobs. Week 2 on boundaries alone was worth 10x the price."
"Day 28 and feeling like a new person! Each day takes 10 minutes max. This one is different."
Common Questions
Is this just another self-help book?
No. This isn't a book you just read—it's a 30-day action plan. Each day has one simple task (5-15 minutes). No theory overload. Just practical steps.
Do I have time for this if I'm busy?
That's exactly who this is for. Each day takes 10-15 minutes. No gym required. No major life changes. Designed for busy people.
Will this work if I can't quit my job?
Yes! This program helps you reclaim energy and find balance WITHOUT quitting your job or overhauling your entire life. Real solutions for real people.